What is EFT?
EFT Emotional Freedom Technique is a relatively new and fast evolving form of therapy. Designed by Gary Craig a personal performance coach.
EFT belongs to a new class of treatment referred to as energy psychology.
EFT is now being accepted as one of the most effective, efficient and gentle treatments within the field of mental health.
EFT is often referred to as mental acupuncture it uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points.
The tapping on designated tapping points on the face and body is combined with verbalizing the identified problem. This combination allows clients to release and let go of emotional and Psychological stress, unwanted feelings, limiting beliefs and reduce physical pain. Allowing the body and mind to resume their natural healing abilities.
The therapeutic effects of EFT often have a profound and long-lasting effect upon how the client feels. EFT is safe, easy to apply and is non-evasive.
Why choose EFT?
- There is usually fast, profound and long lasting relief from symptoms.
- It is a positive and proactive experience.
- It is safe and gentle.
- It can be self-applied
- It often works when nothing else seems to.